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Health Benefits of Fermented Rice
January 10 , 2026
16 hrs 0 min
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- The Tamil Nadu government is increasing public awareness about the health benefits of fermented rice after a five-year research study.
- The research was conducted by the Government Stanley Medical College Hospital (SMCH), Chennai.
- The study found that the fermented rice (Pazhaiya Soru) contains dietary fibre, resistant starch, protein, and micronutrients.
- It provides minerals such as iron, zinc, selenium, and B-complex vitamins.
- The food contains beneficial bacteria that support gut health.
- It helps in recovery from gastrointestinal disorders, including irritable bowel syndrome (IBS).
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